Jo White Hypnotherapist Grantham Rewind Therapy & Life Coaching
Award-Winning Clinical Hypnotherapist, Rewind Therapy Practitioner & Advanced Life Coach in Grantham
Compassionate Hypnotherapy, Rewind Therapy, Life Coaching & Wellbeing Support in Grantham, Lincolnshire and Online Across the UK
Hello, I’m Jo White, founder of Reset Your Mojo CIC.
I’m an award-winning Clinical Hypnotherapist, Rewind Therapy Practitioner, Advanced Life Coach and NLP Practitioner, offering compassionate, personalised support from central Grantham, Lincolnshire, as well as online throughout the UK.
I help people experiencing anxiety, stress, low confidence, trauma-related difficulties, distressing memories, grief, health anxiety, emotional overwhelm, neurodivergent challenges, menopause-related changes, unwanted habits and major life transitions.
But Reset Your Mojo is about much more than techniques, qualifications or labels.
It was created from a simple belief:
Everybody deserves access to compassionate, respectful and affordable wellbeing support.
You do not need to arrive knowing exactly what is wrong.
You do not need to have the right words.
And you do not need to have everything figured out before asking for help.
Sometimes the first step is simply having a safe space where you can talk, pause and begin to work out what you need.
How I Can Help
People come to Reset Your Mojo CIC for many different reasons.
You may be experiencing persistent anxiety or worry.
Perhaps your confidence has disappeared.
Maybe a difficult experience from your past continues to affect the way you feel today.
You could be dealing with grief, separation, menopause, health anxiety, trauma-related symptoms or simply feeling emotionally exhausted.
You may understand exactly what is happening but feel unable to change it.
Or perhaps there is no single problem — you simply know you are no longer where you want to be.
I support clients with areas including:
Anxiety and persistent worry
Health anxiety
Stress and emotional overwhelm
Low confidence
Low self-esteem
Trauma-related difficulties
Distressing memories
PTSD-related symptoms
Fears and phobias
Grief and bereavement
Life after loss
Relationship breakdown
Divorce and separation
Major life transitions
Neurodivergent overwhelm
Menopause-related wellbeing
Emotional eating
Unwanted habits
Smoking cessation
Motivation
Sports performance
Performance anxiety
Relaxation
Personal development
Identity and self-confidence
Feeling stuck or lacking direction
You do not have to fit neatly into a category.
We start with you.
Support That Starts With You
No two people experience life in exactly the same way.
Your experiences, personality, relationships, strengths, challenges and way of processing the world are individual to you.
Your support should be individual too.
I do not believe in forcing people into a one-size-fits-all programme.
Instead, I take time to understand:
What is happening for you now
What you would like to change
What may be keeping you stuck
What feels comfortable for you
What pace feels right
What has and has not helped before
What you want your life to look and feel like moving forward
Depending on the service you choose and your individual needs, my approach may draw on Clinical Hypnotherapy, Rewind Therapy, Advanced Life Coaching, NLP, mindfulness, relaxation techniques, person-centred approaches and CBT-informed strategies.
My aim is to work with you, not at you.
You remain at the centre of the process.
A Compassionate & Person-Centred Approach
My approach is built around compassion, curiosity, dignity and collaboration.
I am not here to judge you.
I am not here to tell you who you should be.
And I am not here to pressure you into changing before you are ready.
Instead, we explore what is happening, what matters to you and what could help you move forward.
Our work may involve helping you to:
Understand patterns that keep repeating
Recognise triggers
Develop greater self-awareness
Reduce emotional overwhelm
Create healthier responses
Build confidence
Strengthen self-belief
Challenge limiting beliefs
Develop practical coping strategies
Create healthier habits
Improve emotional grounding
Reconnect with your strengths
Identify realistic goals
Develop boundaries
Explore what you genuinely want
Take achievable steps towards change
Sometimes meaningful change begins when you finally have somewhere you can stop pretending that everything is fine.
A place where you can pause.
A place where you can be heard.
A place where you can start deciding what comes next.
Clinical Hypnotherapy in Grantham
I provide Clinical Hypnotherapy in Grantham, Lincolnshire, alongside online hypnotherapy for suitable clients throughout the UK.
Hypnotherapy works with focused attention, relaxation, imagination and subconscious processes to support positive changes in thoughts, feelings, habits and responses.
It is not about losing control.
You remain aware and involved throughout the process.
Hypnotherapy may be used to support goals relating to:
Anxiety
Confidence
Self-esteem
Stress management
Relaxation
Health anxiety
Emotional eating
Smoking cessation
Habit change
Fears and phobias
Motivation
Sports performance
Performance confidence
Sleep and relaxation
Personal development
Menopause-related confidence and wellbeing
Every session is developed around the individual rather than relying on a generic one-size-fits-all script.
I take time to understand what works for you, including the language, imagery, pacing and approach that feels most comfortable.
Rewind Therapy in Grantham & Online
I have undertaken additional specialist training in Rewind Therapy, a structured approach used to support people experiencing distress associated with traumatic memories, phobias and trauma-related symptoms.
One of the features people may find particularly helpful is that Rewind Therapy does not necessarily require you to repeatedly describe every detail of what happened.
For somebody who finds retelling an experience difficult or overwhelming, this can make the process feel more manageable.
Rewind Therapy may be considered for difficulties associated with:
Traumatic experiences
Distressing memories
Intrusive memories
Flashbacks
PTSD-related symptoms
Fears and phobias
Accidents
Relationship trauma
Domestic abuse
Bullying
Workplace incidents
Bereavement or distressing loss
Distressing medical experiences
Witnessing traumatic events
Other experiences that continue to trigger a strong emotional response
Before beginning Rewind Therapy, we will explore your circumstances, current wellbeing and goals to consider whether the approach is appropriate for you.
Where your needs fall outside my professional scope or require specialist medical, psychological or crisis intervention, this will be discussed openly and appropriate signposting encouraged.
Neurodiversity-Affirming Hypnotherapy & Coaching
I have completed additional training in Neurodiversity and Neurodiversity-Affirming Practice.
Being neurodiversity affirming means recognising that different brains experience and process the world differently.
My aim is not to make a neurodivergent person behave in a more neurotypical way.
Instead, I want to create a space where you are able to be yourself.
Sessions can be adapted around your individual needs and preferences, including:
Communication style
Processing time
Sensory preferences
Attention and concentration
Emotional regulation
Need for breaks or pauses
The pace of hypnosis
The language and imagery used
Clearer structure where helpful
Mindfulness and grounding techniques
Your preferred way of learning and processing information
You may need more time.
You may need clearer explanations.
You may need a pause.
You may prefer fewer questions.
You may need something completely different.
That is okay.
Support should adapt to the person — not expect the person to adapt to the support.
My neurodiversity-affirming approach may be particularly valuable for neurodivergent adults seeking hypnotherapy, coaching, anxiety support, confidence work or help with emotional overwhelm.
Advanced Life Coaching in Grantham & Online
Sometimes you do not need to spend all of your time looking backwards.
You need support deciding what happens next.
My Advanced Life Coaching in Grantham and online provides space to explore where you are, where you want to go and what may be preventing you from getting there.
Life coaching can support areas including:
Confidence
Motivation
Goal setting
Personal development
Career direction
Relationships
Boundaries
Work-life balance
Life after divorce or separation
Major life changes
Identity
Purpose
Building healthier routines
Developing resilience
Overcoming limiting beliefs
Rediscovering what matters to you
My role is not to give you a script for how to live your life.
It is to help you explore your options, recognise your strengths and develop realistic steps towards the changes that matter to you.
1:1 Wellbeing Talk Support in Grantham
Reset Your Mojo CIC also provides 1:1 Wellbeing Talk Support in Grantham and online nationwide.
Wellbeing Talk Support is a non-clinical service providing compassionate listening, emotional support, encouragement and practical wellbeing-focused conversations.
You may choose wellbeing support if you are experiencing:
Stress
Low motivation
Feeling overwhelmed
Loneliness
Low confidence
Life transitions
Relationship changes
Loss of direction
Everyday emotional difficulties
A need to talk without judgement
My aim is to provide a welcoming space where you feel heard and respected.
Where your support needs exceed the scope of the service, we will discuss this openly and provide appropriate information or signposting wherever possible.
My Additional Professional Training
I believe that ethical practice means continuing to learn.
Alongside my core qualifications and professional development in hypnotherapy, coaching, NLP, counselling and psychology, I have undertaken additional training in areas including:
Neurodiversity-Affirming Practice
Developing a more flexible and individual approach to working with neurodivergent people and recognising differences in communication, processing, sensory experience and emotional regulation.
Safeguarding
Supporting responsible practice, recognising potential safeguarding concerns and understanding when additional or specialist intervention may be required.
Domestic Abuse
Developing greater awareness of domestic abuse, coercive control, vulnerability and the importance of safe, respectful and non-judgemental support.
Life After Loss
Developing a deeper understanding of grief, bereavement, adjustment and the ways loss can affect identity, relationships, confidence and everyday life.
The Cost of War
Additional learning around the emotional and psychological consequences of war, conflict, trauma, displacement, uncertainty and loss.
Rewind Therapy
Specialist training in the Rewind approach for trauma-related memories, phobic responses and associated emotional distress.
Continuing professional development matters to me because the people who come through my door deserve support that is thoughtful, informed, ethical and responsive to their individual circumstances.
Professional, Ethical & Confidential Practice
I am a qualified practitioner registered with the National Hypnotherapy Society – HYP23-00587.
Reset Your Mojo CIC is also registered with the Information Commissioner’s Office (ICO), supporting our commitment to the responsible handling and protection of personal information.
My professional background and ongoing development include training across hypnotherapy, life coaching, NLP, counselling and psychology.
My wider experience also includes my work as a Samaritans volunteer and EDI Lead.
These experiences have reinforced the importance of listening carefully, respecting difference and recognising when somebody needs a different level or type of support.
Being an ethical practitioner also means knowing when I am not the right person for you.
Where your needs require specialist mental health, medical, safeguarding or crisis intervention, I will discuss this with you honestly and encourage appropriate professional support or signposting.
Your wellbeing comes before keeping you as a client.
Why I Created Reset Your Mojo CIC
Reset Your Mojo CIC grew from a belief that became stronger throughout my professional and lived experience:
Better wellbeing support should not depend entirely on how much money someone has.
Through my experience in the charity and wellbeing sectors, I saw how easily people can struggle to access appropriate support.
Waiting lists can be long.
Private services can be financially out of reach.
People can find themselves passed between services.
And some people simply fall through the gaps.
I wanted to create something different.
That is why Reset Your Mojo became a Community Interest Company.
Our social purpose sits at the heart of what we do.
We want to provide a safe, compassionate and accessible environment where people feel valued as individuals.
Our approach is based on:
Compassion without judgement.
Support without shame.
Individuality rather than one-size-fits-all approaches.
Accessibility without reducing the quality of support.
And, above all:
Helping, Never Harming.
Affordable Hypnotherapy, Coaching & Wellbeing Support
Financial circumstances should not automatically prevent somebody from accessing support.
Reset Your Mojo CIC therefore operates an accessible sliding-scale pricing model.
Wellbeing Talk Support
£20–£40 per 60-minute session
Clinical Hypnotherapy, Rewind Therapy & Advanced Life Coaching
£30–£60 per 60-minute session
People who can comfortably contribute towards the higher end of the scale help us sustain our CIC and make reduced-cost spaces available to people experiencing financial difficulty.
Those requiring lower-cost support can access it without shame or judgement.
Where applicable, we may request simple and confidential evidence of financial circumstances for access to certain subsidised rates.
This is dealt with privately as an administrative matter.
It is not discussed during your therapeutic or coaching work and it does not affect the standard of support you receive.
Whatever rate we agree, you receive the same time, respect, attention and commitment.
This is what community-centred support means to us.
Why Choose Reset Your Mojo CIC?
When you come to Reset Your Mojo CIC, I want you to know that you do not need to perform.
You do not need to have the perfect explanation.
And you do not need to prove that your difficulties are serious enough to deserve support.
You may have spent years supporting everybody else.
You may be used to masking how you really feel.
You may have tried support before and felt misunderstood.
You may worry about being judged.
Or you may simply be tired of feeling the way you feel.
This is a space where we can begin from where you are.
Not where somebody else thinks you should be.
A Little More About Me
Qualifications matter to me.
Training matters.
Professional standards matter.
But being human matters too.
I understand that reaching out for support can feel uncomfortable.
You might wonder:
“Is my problem really bad enough?”
“What if they judge me?”
“What if I don't know what to say?”
“What if I've tried everything before?”
You do not need to arrive with the answers.
Our first conversation is about understanding what is happening for you and deciding whether I am the right person and whether the service is right for your needs.
There is no pressure to become somebody different.
The aim is to help you reconnect with the parts of yourself that may have become hidden beneath anxiety, fear, responsibility, expectations or difficult experiences.
To help you find greater clarity.
To help you recognise your strengths.
And to help you begin moving forward in a way that feels authentic to you.
Face-to-Face Support in Grantham & Online Across the UK
I offer face-to-face hypnotherapy, Rewind Therapy, life coaching and wellbeing support from central Grantham, Lincolnshire.
Reset Your Mojo CIC is accessible to people living in and around:
Grantham
Lincolnshire
South Kesteven
Newark
Sleaford
Stamford
Melton Mowbray
Nottinghamshire
Leicestershire
The wider East Midlands
Online sessions are also available for suitable clients throughout the UK.
Whether you are searching for a hypnotherapist in Grantham, Rewind Therapy in Lincolnshire, online hypnotherapy in the UK, a life coach in Grantham or accessible wellbeing support, you can choose the format that works best for you.
Ready to Take the First Step?
Perhaps anxiety is controlling too much of your life.
Perhaps something from the past is still affecting the present.
Perhaps grief has changed your world.
Perhaps you are constantly overwhelmed.
Perhaps you have lost confidence in yourself.
Perhaps you are tired of masking who you are.
Perhaps you want to change a habit that no longer serves you.
Or perhaps you simply know:
Something needs to change.
You do not have to work everything out before getting in touch.
The first step can simply be a conversation.
Together, we can explore what is happening, what you would like to change and what type of support may be most appropriate.
Let’s work together to reset your mindset, reconnect with your strengths and reignite your mojo.
Jo White
Award-Winning Clinical Hypnotherapist
Rewind Therapy Practitioner
Advanced Life Coach
NLP Practitioner
Founder of Reset Your Mojo CIC
Central Grantham, Lincolnshire | Online Across the UK
Mind • Wellbeing • Community
Helping, Never Harming.
Hypnotherapy in Grantham | Reset Your Mojo CIC
Hypnotherapy in Grantham | Anxiety, Phobias, Pain & Wellbeing – Reset Your Mojo
Gentle, effective hypnotherapy for anxiety, stress, fears, phobias, sleep, chronic pain, FND, weight management, smoking cessation and exam anxiety
At Reset Your Mojo Hypnotherapy, I offer compassionate, evidence‑informed hypnotherapy to support your emotional wellbeing, confidence and long‑term healing. I’m Jo White, a Clinical Hypnotherapist, Advanced Life Coach and NLP Practitioner based in Grantham, Lincolnshire, helping clients locally and nationwide overcome anxiety, fear, overwhelm and long‑standing patterns that feel difficult to shift.
Hypnotherapy is a gentle, deeply relaxing approach that works with the subconscious mind — the part responsible for habits, automatic responses, emotional triggers and long‑term patterns. When life feels overwhelming, stuck or out of balance, hypnotherapy helps you reset your nervous system, calm your mind and create meaningful, lasting change.
Hypnotherapy in Grantham offering gentle, effective support for anxiety, stress, fears, phobias, sleep issues, chronic pain, FND, weight management, smoking cessation, exam anxiety and grief. Reset Your Mojo provides personalised hypnotherapy, NLP and trauma‑aware guidance for long‑term emotional wellbeing.
Anxiety and Stress
How Hypnotherapy Helps Anxiety & Stress:
Hypnotherapy works by guiding your mind into a calm, focused state where anxiety patterns can be softened and replaced with healthier responses. It helps you:
Reduce physical symptoms of anxiety
Calm racing thoughts and overthinking
Break the cycle of stress and overwhelm
Improve sleep and emotional regulation
Build confidence and resilience
Feel more grounded, safe and in control
Hypnotherapy is gentle, relaxing and deeply effective — especially for people who struggle to “switch off.”
What Anxiety & Stress Can Look Like
You may be experiencing:
Constant worry or overthinking
Feeling overwhelmed or unable to cope
Tight chest, racing heart or physical tension
Difficulty sleeping or relaxing
Fear of the worst happening
Emotional exhaustion or burnout
Feeling stuck, frozen or disconnected
Struggling with everyday tasks
You’re not alone — and you don’t have to manage this on your own.
My Therapeutic Approach
My approach is warm, trauma‑aware and deeply person‑centred. I blend:
Clinical Hypnotherapy
NLP (Neuro‑Linguistic Programming)
CBT‑informed techniques
Breathwork and grounding tools
Mindset reframing
Gentle coaching and emotional support
This integrative method helps you understand your anxiety, soothe your nervous system and build long‑term emotional resilience.
What Happens in a Hypnotherapy Session?
A typical session includes:
A calm, supportive conversation
Understanding your triggers and patterns
Gentle hypnotherapy to reduce anxiety
NLP reframing to shift unhelpful thoughts
Relaxation and grounding techniques
Tools you can use between sessions
A safe space to breathe, reset and feel understood
Hypnotherapy is not mind control — you remain fully aware, comfortable and in control at all times.
Hypnotherapy for anxiety and stress in Grantham, surrounding areas and online nationwide offering gentle, effective support to calm your mind, reduce overwhelm and restore emotional balance. Reset Your Mojo provides personalised hypnotherapy, NLP and coaching for long‑term wellbeing.
Fears and Phobias
How Hypnotherapy Helps Fears & Phobias
Hypnotherapy works by calming the subconscious mind — the part responsible for automatic fear responses. It helps you:
Reduce fear triggers and emotional intensity
Break the cycle of avoidance and panic
Reframe unhelpful beliefs and associations
Build confidence and resilience
Feel calmer, safer and more in control
Respond to situations with clarity rather than fear
Hypnotherapy is gentle, relaxing and highly effective for phobias because it works at the root of the fear, not just the symptoms.
Common Fears & Phobias I Support
I work with clients experiencing:
Fear of flying
Fear of driving
Fear of heights
Fear of needles or medical procedures
Fear of enclosed spaces (claustrophobia)
Fear of open spaces (agoraphobia)
Fear of social situations
Fear of vomiting (emetophobia)
Fear of animals (dogs, spiders, insects)
Fear of choking or swallowing
Fear of public speaking
Fear of failure or judgement
Trauma‑linked fears
Neurodiversity‑related phobias (ADHD, autism, PDA)
Every fear is valid — and every fear can be worked through safely.
What Fears & Phobias Can Feel Like
You may be experiencing:
Panic or intense anxiety
Avoidance of certain places or situations
Physical symptoms (racing heart, shaking, nausea)
Feeling trapped, frozen or overwhelmed
Fear of losing control
Embarrassment or shame about your fear
Worry about how others might react
Feeling limited or held back in daily life
Hypnotherapy helps you gently unlearn these patterns and build new, calmer responses.
My Therapeutic Approach
My approach is warm, trauma‑aware and deeply person‑centred. I blend:
Clinical Hypnotherapy
NLP (Neuro‑Linguistic Programming)
CBT‑informed techniques
Breathwork and grounding tools
Mindset reframing
Gentle coaching and emotional support
This integrative method helps you feel safe, supported and empowered as you work through your fear.
What Happens in a Hypnotherapy Session?
A typical session includes:
A calm, supportive conversation
Understanding your fear and its triggers
Gentle hypnotherapy to reduce emotional intensity
NLP reframing to shift unhelpful associations
Relaxation and grounding techniques
Tools you can use between sessions
A safe space to explore your fear without judgement
You remain fully aware, comfortable and in control throughout the session.
Areas I Serve
I support clients in:
Grantham
Lincolnshire
Nottinghamshire
Leicestershire
Nationwide via online sessions
Why Choose Reset Your Mojo?
I bring a unique blend of professional expertise and lived experience. My background includes:
Clinical Hypnotherapist (National Hypnotherapy Society – HYP23‑00587)
Advanced Life Coach Certification
NLP Practitioner
Counselling & psychology training
Samaritans volunteer & EDI Lead
Grief support practitioner
Clients describe feeling safe, understood and empowered — often for the first time.
Hypnotherapy for fears and phobias in Grantham offering gentle, effective support to reduce fear, calm the mind and restore confidence. Reset Your Mojo provides personalised hypnotherapy and NLP for long‑term emotional freedom.
Sleep Therapy
How Hypnotherapy Helps Sleep
Hypnotherapy works by calming the subconscious mind — the part responsible for automatic stress responses, overthinking and night‑time anxiety. It helps you:
Fall asleep more easily
Reduce racing thoughts at night
Break the cycle of insomnia
Improve sleep quality and duration
Reduce stress and emotional tension
Wake feeling more rested and energised
Rebuild healthy sleep routines
Feel calmer and more in control
Hypnotherapy is deeply relaxing and ideal for people who struggle to “switch off” or feel stuck in a pattern of poor sleep.
Sleep Issues I Support
I work with clients experiencing:
Insomnia
Difficulty falling asleep
Waking frequently during the night
Night‑time anxiety
Overthinking at bedtime
Early waking
Stress‑related sleep problems
Sleep disruption linked to grief
Sleep issues connected to ADHD, autism or PDA
Burnout and exhaustion
Fear of going to sleep
Restless or unrefreshing sleep
Every sleep struggle is valid — and every sleep pattern can be improved.
What Sleep Problems Can Feel Like
You may be experiencing:
A busy, racing mind at night
Feeling tired but unable to sleep
Waking up tense, anxious or overwhelmed
Feeling exhausted during the day
Irritability, low mood or emotional sensitivity
Difficulty concentrating or making decisions
Feeling “wired but tired”
Worrying about not sleeping
Fear of bedtime
Hypnotherapy helps you gently unlearn these patterns and rebuild a calmer relationship with sleep.
My Therapeutic Approach
My approach is warm, soothing and deeply person‑centred. I blend:
Clinical Hypnotherapy
NLP (Neuro‑Linguistic Programming)
CBT‑informed techniques
Breathwork and grounding tools
Sleep hygiene guidance
Mindset reframing
Gentle coaching and emotional support
This integrative method helps you calm your nervous system, reduce night‑time anxiety and create long‑term sleep improvements.
What Happens in a Hypnotherapy Session?
A typical session includes:
A calm, supportive conversation
Understanding your sleep patterns and triggers
Gentle hypnotherapy to promote deep relaxation
NLP reframing to reduce night‑time overthinking
Tools to help you unwind before bed
Sleep‑friendly routines and strategies
A safe space to explore what’s affecting your sleep
You remain fully aware, comfortable and in control throughout the session.
Areas I Serve
I support clients in:
Grantham
Lincolnshire
Nottinghamshire
Leicestershire
Nationwide via online sessions
Why Choose Reset Your Mojo?
I bring a unique blend of professional expertise and lived experience. My background includes:
Clinical Hypnotherapist (National Hypnotherapy Society – HYP23‑00587)
Advanced Life Coach Certification
NLP Practitioner
Counselling & psychology training
Samaritans volunteer & EDI Lead
Grief support practitioner
Clients describe feeling safe, soothed and genuinely supported — often for the first time.
Hypnotherapy for sleep in Grantham offering gentle, effective support to reduce night‑time anxiety, calm the mind and improve sleep quality. Reset Your Mojo provides personalised hypnotherapy and NLP for deep, restorative rest.
Grief Therapy
How Hypnotherapy Supports Grief
Grief is not something you “get over, it has no finish line" It is something you learn to carry with compassion and understanding. Hypnotherapy helps by:
Calming emotional overwhelm
Reducing anxiety, panic and intrusive thoughts
Supporting sleep and nervous system regulation
Softening trauma‑linked memories
Helping you process emotions safely
Rebuilding confidence and identity after loss
Creating space for acceptance, meaning and healing
Hypnotherapy is gentle, grounding and deeply supportive — especially when grief feels heavy, confusing or isolating.
Types of Grief I Support
Grief comes in many forms. I work with clients experiencing:
Bereavement after losing a loved one
Anticipatory grief
Sudden or traumatic loss
Loss through illness or caring responsibilities
Identity loss after major life changes
Loss connected to neurodiversity
Pet bereavement
Relationship or family estrangement
Loss of health, stability or purpose
Complicated or prolonged grief
Grief linked to childhood experiences
Every form of grief is valid — and every person deserves compassionate support.
What Grief Can Feel Like
You may be experiencing:
Intense sadness or emotional numbness
Anxiety, panic or fear of the future
Overwhelm or exhaustion
Difficulty sleeping or switching off
Feeling disconnected or “not yourself”
Guilt, anger or confusion
Loss of identity or purpose
Feeling stuck or unable to move forward
Physical symptoms of grief
Feeling alone, misunderstood or unsupported
Hypnotherapy helps you gently process these emotions and rebuild emotional stability.
My Therapeutic Approach
My approach is warm, trauma‑aware and deeply person‑centred. I blend:
Clinical Hypnotherapy
NLP (Neuro‑Linguistic Programming)
CBT‑informed techniques
Grief‑aware therapeutic conversation
Grounding and nervous system regulation tools
Mindset reframing and identity support
Compassion‑led coaching
I bring not only professional expertise but also lived experience, allowing me to meet grief with genuine empathy and understanding.
What Happens in a Grief Hypnotherapy Session?
A typical session includes:
A safe, gentle conversation about your experience
Understanding how grief is affecting your mind and body
Hypnotherapy to soothe emotional pain and anxiety
NLP reframing to support identity and meaning
Grounding techniques to help regulate overwhelm
Space to talk, cry, breathe or simply be
Tools you can use between sessions
You remain fully aware, comfortable and in control throughout the session.
Areas I Serve
I support clients in:
Grantham
Lincolnshire
Nottinghamshire
Leicestershire
Nationwide via online sessions
Why Choose Reset Your Mojo?
I bring a unique blend of professional training and lived experience. My background includes:
Clinical Hypnotherapist (National Hypnotherapy Society – HYP23‑00587)
Advanced Life Coach Certification
NLP Practitioner
Counselling & psychology training
Samaritans volunteer & EDI Lead
Grief support practitioner
Volunteer of the Year 2026 – South Kesteven District Council
Clients describe feeling safe, understood and gently supported — often for the first time.
Grief therapy and hypnotherapy in Grantham offering compassionate support for bereavement, identity loss and emotional healing. Reset Your Mojo provides gentle hypnotherapy, NLP and trauma‑aware guidance to help you process grief and rebuild emotional strength.Grief therapy and hypnotherapy in Grantham to support bereavement, identity loss and emotional healing. Reset Your Mojo offers compassionate, personalised hypnotherapy for grief and anxiety.
Chronic Pain
How Hypnotherapy Helps Chronic Pain
Chronic pain is not “in your head” — but the brain plays a major role in how pain is processed. Hypnotherapy helps by calming the nervous system, reducing stress responses and supporting the mind‑body connection.
Hypnotherapy can help you:
Reduce pain intensity and frequency
Improve emotional regulation
Ease muscle tension and fatigue
Reduce flare‑ups triggered by stress
Improve sleep and rest
Support mobility and confidence
Reduce anxiety linked to pain
Build resilience and coping strategies
Feel more in control of your symptoms
Hypnotherapy does not replace medical care — it complements it by supporting the emotional, neurological and psychological aspects of chronic pain.
Chronic Pain Conditions I Support
I work with clients experiencing:
Chronic Pain
Fibromyalgia
Chronic fatigue syndrome (CFS/ME)
Migraine and tension headaches
Back, neck and joint pain
Pelvic pain
Neuropathic pain
Pain linked to trauma or stress
Widespread pain conditions
Pain associated with hypermobility or EDS
Long‑Term Conditions
Arthritis and inflammatory conditions
Autoimmune conditions
Long COVID symptoms
Chronic tension and muscle pain
Hormonal pain (PMDD, endometriosis)
Associated Emotional Symptoms
Anxiety
Stress
Overwhelm
Sleep disruption
Identity loss
Low confidence
Feeling misunderstood or dismissed
Your pain is real, valid and deserving of compassionate support.
What Chronic Pain Can Feel Like
You may be experiencing:
Feeling unheard or misunderstood
Fear or anxiety around flare‑ups
Exhaustion from daily pain
Feeling stuck, limited or isolated
Worry about how symptoms will impact your life
Difficulty managing stress
Emotional overwhelm
Loss of identity or confidence
Feeling like your body is “not listening”
Hypnotherapy helps you reconnect with your body, reduce fear responses and build emotional stability.
My Therapeutic Approach
My approach is gentle, trauma‑aware and deeply person‑centred. I blend:
Clinical Hypnotherapy
NLP (Neuro‑Linguistic Programming)
CBT‑informed techniques
Pain‑reprocessing strategies
Grounding and nervous system regulation tools
Mind‑body connection work
Compassion‑led coaching
I work at your pace, honouring your lived experience and supporting your unique needs.
What Happens in a Hypnotherapy Session?
A typical session includes:
A calm, supportive conversation
Understanding your symptoms and triggers
Gentle hypnotherapy to reduce pain and stress
NLP reframing to support confidence and control
Nervous system regulation techniques
Tools to help manage flare‑ups
A safe space to explore your experience without judgement
You remain fully aware, comfortable and in control throughout the session.
Areas I Serve
I support clients in:
Grantham
Lincolnshire
Nottinghamshire
Leicestershire
Nationwide via online sessions
Why Choose Reset Your Mojo?
I bring a unique blend of professional expertise and lived experience. My background includes:
Clinical Hypnotherapist (National Hypnotherapy Society – HYP23‑00587)
Advanced Life Coach Certification
NLP Practitioner
Counselling & psychology training
Samaritans volunteer & EDI Lead
Grief support practitioner
Award‑winning community wellbeing work
Clients describe feeling safe, validated and genuinely supported — often for the first time.
Hypnotherapy for chronic pain and long‑term conditions in Grantham offering gentle, effective support to reduce pain, calm the nervous system and improve emotional wellbeing. Reset Your Mojo provides personalised hypnotherapy, NLP and trauma‑aware guidance for chronic pain, fatigue and long‑term health conditions.
Weight-management mindset and emotional eating support
If you struggle with emotional eating, cravings, motivation, body confidence or long‑term weight challenges, hypnotherapy offers a gentle, effective way to reset your mindset and build healthier habits without shame or pressure.
How Hypnotherapy Helps Weight Management
Weight management is not just about food — it’s about emotions, habits, beliefs and the subconscious patterns that drive behaviour. Hypnotherapy helps by:
Reducing emotional eating
Calming stress‑related cravings
Improving motivation and consistency
Supporting healthier food choices
Strengthening self‑belief and confidence
Reducing guilt, shame and negative self‑talk
Building long‑term, sustainable habits
Supporting body acceptance and self‑compassion
Hypnotherapy works with the subconscious mind, helping you change patterns that feel “automatic” or difficult to control.
Common Weight‑Related Challenges I Support
I work with clients experiencing:
Emotional eating
Stress or comfort eating
Cravings and binge patterns
Yo‑yo dieting
Low motivation or confidence
Negative body image
Self‑sabotage
Feeling stuck or overwhelmed
Weight challenges linked to menopause
Weight challenges linked to neurodiversity (ADHD, autism, PDA)
Identity loss after weight changes
Shame or guilt around food
Every experience is valid — and every person deserves compassionate support.
What Weight Struggles Can Feel Like
You may be experiencing:
Feeling “out of control” with food
Eating when stressed, bored or overwhelmed
Feeling guilty after eating
Difficulty sticking to routines
Feeling judged or misunderstood
Low confidence or self‑esteem
Fear of failure or repeating old patterns
Feeling disconnected from your body
Exhaustion from trying multiple approaches
Hypnotherapy helps you gently unlearn these patterns and build a healthier, kinder relationship with food and yourself.
My Therapeutic Approach
My approach is warm, non‑judgemental and deeply person‑centred. I blend:
Clinical Hypnotherapy
NLP (Neuro‑Linguistic Programming)
CBT‑informed techniques
Mindset and motivation coaching
Emotional regulation tools
Body‑neutral and trauma‑aware practice
I support you to make changes that feel achievable, sustainable and aligned with your wellbeing — not restrictive or punishing.
What Happens in a Hypnotherapy Session?
A typical session includes:
A calm, supportive conversation
Understanding your habits, triggers and patterns
Gentle hypnotherapy to shift subconscious behaviours
NLP reframing to strengthen motivation and confidence
Tools to manage cravings and emotional eating
Support for body acceptance and self‑compassion
A safe space to explore your relationship with food
You remain fully aware, comfortable and in control throughout the session.
Areas I Serve
I support clients in:
Grantham
Lincolnshire
Nottinghamshire
Leicestershire
Nationwide via online sessions
Why Choose Reset Your Mojo?
I bring a unique blend of professional expertise and lived experience. My background includes:
Clinical Hypnotherapist (National Hypnotherapy Society – HYP23‑00587)
Advanced Life Coach Certification
NLP Practitioner
Counselling & psychology training
Samaritans volunteer & EDI Lead
Grief support practitioner
Award‑winning community wellbeing work
Clients describe feeling safe, empowered and genuinely supported — without judgement or pressure.
Hypnotherapy for weight management in Grantham offering gentle, effective support to reduce emotional eating, improve motivation and build healthier habits. Reset Your Mojo provides personalised hypnotherapy, NLP and coaching for sustainable weight and wellbeing. Hypnotherapy for weight management in Grantham to reduce emotional eating, calm cravings and build healthier habits. Reset Your Mojo offers personalised hypnotherapy and NLP for sustainable wellbeing.
Smoking & Vaping Cessation in Grantham Reset Your Mojo
Break free from smoking or vaping
Smoking/Vaping Cessation
Break free from smoking or vaping with empowering hypnotherapy designed for long‑term change
Quitting smoking or vaping can feel overwhelming — especially when stress, habit, routine or cravings keep pulling you back. At Reset Your Mojo Hypnotherapy, I offer gentle, effective and empowering hypnotherapy to help you stop smoking or vaping for good.
I’m Jo White, a Clinical Hypnotherapist, Advanced Life Coach and NLP Practitioner based in Grantham, Lincolnshire, supporting clients locally and nationwide to break nicotine dependence, reduce cravings and rebuild confidence in their ability to quit.
Hypnotherapy works directly with the subconscious mind — the part responsible for automatic habits, emotional triggers and long‑standing patterns — helping you quit in a way that feels natural, calm and achievable.
Why Hypnotherapy Works for Smoking & Vaping Cessation
Hypnotherapy helps you:
Break the automatic habit loop
Reduce cravings and urges
Change your emotional relationship with nicotine
Strengthen motivation and commitment
Reduce stress‑linked smoking or vaping
Build confidence in your ability to quit
Replace old patterns with healthier behaviours
Feel calmer, clearer and more in control
You remain fully aware and in control throughout — hypnotherapy simply helps your mind become more open to positive change.
Quit Smoking with Hypnotherapy
Smoking often becomes tied to stress, routine, identity or emotional comfort. Hypnotherapy helps you:
Disconnect smoking from stress
Reduce the emotional pull of cigarettes
Break the “just one more” cycle
Rebuild confidence and self‑belief
Create long‑term change without pressure or shame
Quit Vaping with Hypnotherapy
Vaping can feel harder to quit because it’s accessible, discreet and often used unconsciously. Hypnotherapy helps you:
Break the automatic “hand‑to‑mouth” habit
Reduce nicotine cravings
Stop mindless or boredom vaping
Rebuild healthier coping strategies
Feel more in control of your choices
Who This Is For
Hypnotherapy is ideal if you:
Have tried to quit before but relapsed
Vape or smoke more when stressed
Feel “stuck” in the habit
Want a calmer, more supportive approach
Prefer a non‑judgemental, trauma‑aware space
Want long‑term change, not quick fixes
My Therapeutic Approach
Your smoking or vaping cessation sessions are shaped by:
Clinical Hypnotherapy
NLP (Neuro‑Linguistic Programming)
CBT‑informed techniques
Motivation and mindset coaching
Trauma‑aware practice
Neurodiversity‑affirming support
Stress‑reduction and grounding tools
This integrative approach helps you quit in a way that feels safe, empowering and sustainable.
Smoking & Vaping Cessation in Grantham, Lincolnshire
I support clients across:
Grantham
Lincolnshire
Nottinghamshire
Leicestershire
Nationwide via online hypnotherapy sessions
Smoking and vaping cessation hypnotherapy in Grantham to help you break nicotine dependence, reduce cravings and quit for good. Reset Your Mojo offers empowering, trauma‑aware hypnotherapy for long‑term smoking and vaping cessation.
Exam Anxiety
🎓 Exam Anxiety Hypnotherapy in Grantham | Reset Your Mojo
Feel calm, focused and confident — even under pressure
Exam anxiety can feel overwhelming. Racing thoughts, panic, self‑doubt, fear of failure and physical symptoms can make even well‑prepared students feel unable to perform. At Reset Your Mojo in Grantham, I offer gentle, empowering exam anxiety hypnotherapy to help you regain control, build confidence and approach exams with clarity and calm.
My approach is trauma‑informed, person‑centred and designed to support your nervous system as well as your mindset.
Whether you’re preparing for GCSEs, A‑Levels, university exams, professional qualifications, interviews, presentations or driving tests, hypnotherapy can help you feel steady, capable and ready.
What Is Exam Anxiety?
Exam anxiety is a stress response triggered by pressure, fear of failure, past experiences or perfectionism. It can affect:
Concentration
Memory recall
Confidence
Sleep
Motivation
Physical comfort (nausea, shaking, sweating, racing heart)
Hypnotherapy helps calm the nervous system, reduce fear responses and strengthen your ability to stay focused under pressure.
How Hypnotherapy Helps Exam Anxiety
Hypnotherapy works with the subconscious mind — the part responsible for automatic reactions, habits and emotional responses. In a calm, focused state, it becomes easier to:
Reduce panic and overwhelm
Improve focus and mental clarity
Strengthen confidence and self‑belief
Calm physical symptoms of anxiety
Improve memory recall and concentration
Reframe fear‑based thinking
Build resilience and emotional steadiness
Prepare for exams with calm and control
You remain fully aware and in control throughout — hypnotherapy simply helps your mind become more open to supportive change.
Hypnotherapy for Different Types of Exam Anxiety
I support clients preparing for:
School & College Exams
Hypnotherapy helps reduce GCSE stress, A‑Level anxiety, revision overwhelm and fear of failure.
University Exams
Support for academic pressure, deadlines, presentations and performance anxiety.
Driving Test Anxiety
Hypnotherapy helps calm driving test nerves, reduce panic and improve confidence behind the wheel.
Professional Exams & Interviews
Ideal for career‑related assessments, interviews, presentations and workplace performance stress.
Performance Anxiety
Support for public speaking, presentations, auditions and high‑pressure moments.
What Happens in a Session
Your exam anxiety hypnotherapy session in Grantham or online nationwide follows a calm, structured flow:
Arrival & Settling
We check in, explore how exam anxiety affects you and clarify your goals.
Confidential Conversation
You share what feels difficult — panic, fear of failure, memory blocks or physical symptoms.
Clear Goals
We agree on a focus, such as improving concentration, reducing panic or preparing for a specific exam or driving test.
Gentle Assessment
I explore sleep, stress, triggers and coping strategies to tailor the session safely.
Guided Relaxation
You enter a calm, focused state where your nervous system settles and your mind becomes more receptive.
Therapeutic Work
Using tailored suggestions, imagery and confidence‑building techniques, we reduce anxiety and strengthen your ability to perform under pressure.
Integration
We reflect on what you noticed and agree simple, supportive steps to help you prepare between sessions.
Techniques I Use
progressive relaxation
confidence anchoring
memory‑boosting imagery
cognitive reframing
future rehearsal for exam day
breath‑based grounding
nervous system calming
performance visualisation
These techniques help you feel steady, capable and ready to succeed.
Exam Anxiety Hypnotherapy in Grantham, Lincolnshire
I support clients across:
Grantham
Lincolnshire
Nottinghamshire
Leicestershire
Nationwide via online hypnotherapy
Keywords naturally embedded: exam anxiety Grantham, hypnotherapy Grantham, test nerves Lincolnshire, driving test anxiety Grantham, academic stress support.
Exam anxiety hypnotherapy in Grantham to reduce panic, improve focus and build confidence for GCSEs, A‑Levels, university exams, driving tests and professional assessments. Trauma‑informed support at Reset Your Mojo.
Unlock Your Mind:
Discover Hypnotherapy
What Is Hypnotherapy?
Hypnotherapy at Reset Your Mojo in Grantham
A safe, collaborative and empowering approach to emotional wellbeing
Hypnotherapy is a gentle, collaborative process that uses a natural, focused state of attention — often called trance — to help you access the part of your mind where patterns, beliefs and automatic responses live. In this receptive state, your nervous system settles, your inner dialogue softens, and it becomes easier to update unhelpful habits and strengthen more supportive ones.
You stay aware. You stay you. You remain in full control the entire time.
At Reset Your Mojo in Grantham, I use hypnotherapy to gently untangle the hooks of grief, reduce anxiety’s grip, ease phobic responses, and help you feel safer in your body and calmer in your life. My approach is integrative, person‑centred and trauma‑informed, grounded in warmth, choice and respect.
What Happens in a Hypnotherapy Session
Each session — in‑person in Grantham or online nationwide across the UK — follows a calm, structured flow designed to keep you safe and help you move forward at your pace.
🌱 Session Overview
Arrival and Settling
You are welcomed into a calm, comfortable space. If it is your first session, we complete contracting and an initial consultation. Forms are sent beforehand so I can understand your needs and tailor your session effectively.
Confidential Conversation
You share what brings you — grief, anxiety, a phobia, overwhelm or feeling stuck. I listen deeply. Together we clarify your priorities and explore what “better” looks like for you.
Clear Goals and Agreement
We co‑create a focus for the session (e.g., reducing panic before work meetings, softening grief at bedtime, preparing for a flight) and agree on pace, boundaries and safety.
Gentle Assessment
I ask about sleep, stress, triggers, resources and any health considerations. This helps me choose techniques that support you without overwhelm.
Guided Relaxation (Induction)
You sit or lie comfortably. I guide your attention to breath, body and a safe internal space. Many clients describe this as a deeply restful daydream — peaceful, aware and fully in control.
Therapeutic Work
This is the heart of the session. Using tailored suggestions, imagery and trauma‑aware techniques, we ease symptoms and strengthen coping. You may notice warmth, heaviness, lightness or simple calm — all experiences are valid.
Integration and Re‑Orientation
We gently return to full alertness, reflect on what you noticed, and agree simple, compassionate steps to support change between sessions.
Techniques I May Use
Progressive relaxation – calms the nervous system
Safe‑place imagery – builds internal safety
Cognitive reframing in trance – updates limiting beliefs
Anchoring calm – links steadiness to a physical cue
Systematic desensitisation – reduces phobic responses
Parts‑informed dialogue – supports inner conflict resolution
Grief‑specific hypnotherapy – stabilises waves, triggers and anniversaries
Future rehearsal – prepares you for upcoming events with confidence
These techniques are chosen based on your goals, your pace and your nervous system’s needs.
After Your Session
Immediate Effects
Many clients feel lighter, calmer or more spacious. Sometimes change is subtle at first — an easier breath, softer self‑talk or reduced tension.
Between‑Session Support
I may offer brief practices to reinforce progress:
calming breath cues
personalised recordings
grounding routines
Recordings are provided when appropriate for your presenting issue.
Duration of Therapy
Some goals respond within a few sessions; deeper patterns may take longer. We review regularly to ensure the work feels right and remains effective.
Safety, Comfort and Choice
You Remain in Control
You can speak, move, pause or stop at any time. Hypnotherapy is collaborative — never something done to you.
Trauma‑Informed Pacing
We go gently. I stabilise before exploring difficult material and prioritise safety, grounding and the present moment.
Client‑Focused Practice
I explain each step, seek consent and adjust if anything feels uncomfortable. You are the priority.
Accessible Support
Sessions available in‑person in Grantham and online nationwide. I tailor sessions for sensory needs, comfort and neurodiversity.
Is Hypnotherapy Right for You?
Hypnotherapy at Reset Your Mojo supports:
Grief & Loss
Bereavement, ambiguous grief, disenfranchised grief and life transitions — honouring what has been lost while building capacity to live alongside your grief.
Anxiety & Overwhelm
Calm the body, organise the mind and widen your window of tolerance for daily stressors.
Phobias & Specific Fears
Flying, driving, public speaking, needles and more — reduced through gentle, structured hypnotherapy.
Confidence & Self‑Worth
Reconnect with your inner steadiness, voice and mojo.
If you’re unsure, we can begin with a conversation and a short, no‑pressure relaxation exercise so you can feel how your system responds.
📍 Practical Details
Session Length
Standard: 60 minutes
Extended: 90 minutes (ideal for complex goals)
Frequency
Weekly or fortnightly to begin; tapered as you stabilise and grow in confidence.
Format
In‑person hypnotherapy in Grantham, Lincolnshire
Secure online hypnotherapy nationwide across the UK
Calm environment, comfortable seating, soft lighting
Next Step
Book a free 30‑minute initial consultation
📧 info@resetyourmojo.co.uk
📞 07354 748220
We will map your aims, answer questions and decide together which therapeutic approach is the right fit for you.
Trauma‑informed hypnotherapy in Grantham for grief, anxiety, phobias, overwhelm, confidence, chronic stress and emotional healing. Reset Your Mojo offers safe, collaborative hypnotherapy sessions in Grantham and online nationwide to help you feel calmer, stronger and more in control.
Contact Me
Telephone: 07354748220
E-mail: info@resetyourmojo.co.uk