Jo White- Award Winning Clininal Hypnothrerapist & Life Coach in Grantham

 

 

 

Hello, I’m Jo White, founder of Reset Your Mojo CIC.

I’m an award-winning Clinical Hypnotherapist, Rewind Therapy Practitioner, Advanced Life Coach and NLP Practitioner, providing compassionate, personalised support from central Grantham, Lincolnshire, as well as online across the UK where appropriate. 

I’m also proud to have been recognised as Lincolnshire New Life Coach of the Year, reflecting my commitment to providing personalised, accessible and community-focused support.

At Reset Your Mojo CIC, I work with adults, teenagers and children, adapting sessions around the individual rather than expecting the individual to fit a standard approach. 

My belief is simple:

Support should fit the person — not expect the person to fit the support.

 

How I Can Help

People come to Reset Your Mojo CIC for many different reasons.

You may be struggling with anxiety, confidence or stress.

Perhaps a difficult experience from the past is continuing to affect the present.

You may be living with grief, health anxiety, emotional overwhelm, menopause-related changes or neurodivergent overwhelm.

Perhaps your child or teenager is struggling with anxiety, confidence, fears or emotional regulation.

Or maybe you simply feel stuck and know that something needs to change.

I provide support for areas including:

Anxiety and persistent worry

Health anxiety

Stress and overwhelm

Confidence and self-esteem

Fears and phobias

Trauma-related difficulties

Distressing memories

PTSD-related symptoms

Grief and bereavement

Life after loss

Emotional eating

Smoking cessation

Unwanted habits

Menopause-related wellbeing

Sports performance

Motivation

Relationship breakdown

Divorce and life transitions

Neurodivergent overwhelm

Personal development

Children’s and teenage anxiety

Confidence in children and young people

Age-appropriate fears and phobias

Feeling stuck or lacking direction

You do not have to fit neatly into a category.

I start with you.

 

Clinical Hypnotherapy in Grantham

I provide Clinical Hypnotherapy in Grantham, Lincolnshire, as well as online hypnotherapy across the UK where appropriate.

Hypnotherapy can support positive changes in thoughts, emotional responses, behaviours and habits through focused attention, imagination and relaxation.

You remain aware and in control throughout the process.

Hypnotherapy may be used to support areas including:

Anxiety • Confidence • Health Anxiety • Stress • Emotional Eating • Smoking Cessation • Fears & Phobias • Motivation • Sports Performance • Relaxation • Habits • Menopause Wellbeing • Personal Development

Every session is personalised around you.

I take time to understand your goals, communication preferences and what helps you feel comfortable before developing an approach that fits your individual needs.

 

Children’s Hypnotherapy in Grantham & Lincolnshire

I also provide children’s hypnotherapy and hypnotherapy for teenagers in Grantham, with sessions carefully adapted to the child's age, development, communication style and individual needs.

Children and young people can experience anxiety and emotional difficulties just as adults can, but they may communicate those feelings very differently.

Hypnotherapy for children and teenagers may support areas such as:

Anxiety and worry

Confidence and self-esteem

Fears and phobias

School-related anxiety

Performance nerves

Relaxation

Sleep-related difficulties

Emotional regulation

Exam anxiety

Building positive coping strategies

Sessions are designed to feel engaging, supportive and age appropriate.

Depending on the child's age and circumstances, I may use relaxation, positive imagery, storytelling, imagination, mindfulness and confidence-building techniques rather than expecting a child to engage in the same way as an adult.

Appropriate parental or guardian consent and involvement is incorporated when working with children and young people.

My safeguarding training and neurodiversity-affirming approach also help me adapt sessions around the individual needs of the young person.

 

Neurodiversity-Affirming Hypnotherapy

I have undertaken additional training in Neurodiversity and Neurodiversity-Affirming Practice.

Being affirming means recognising that different brains experience and process the world differently.

The aim is not to make a neurodivergent person appear more neurotypical.

Instead, sessions can be adapted around:

Communication preferences

Processing time

Sensory needs

Attention and concentration

Emotional regulation

Need for breaks

Pace of hypnosis

Language and imagery

Structure and predictability

This approach can also be particularly valuable when working with neurodivergent children and teenagers, where flexibility, patience and understanding can make a significant difference to how safe and engaged a young person feels.

You may need more time. You may need a pause. You may need a completely different approach. That is okay.

 

Rewind Therapy in Grantham

I am also trained in Rewind Therapy, a structured approach that may be considered for people experiencing distress connected with traumatic experiences, memories and phobic responses.

One important feature is that a person does not necessarily need to repeatedly describe every detail of a traumatic experience.

Rewind Therapy may be considered for difficulties relating to:

Distressing or traumatic experiences

Intrusive memories

Flashbacks

PTSD-related symptoms

Fears and phobias

Accidents

Relationship trauma

Domestic abuse

Bullying

Bereavement and distressing loss

Workplace incidents

Medical experiences

Other memories that continue to trigger strong emotional responses

Suitability is always considered individually.

Where a person's needs require specialist medical, psychological, safeguarding or crisis intervention, I will discuss this honestly and encourage appropriate specialist support.

 

Award-Winning Life Coaching in Grantham

Alongside my hypnotherapy work, I am an Advanced Life Coach and proud recipient of the Lincolnshire New Life Coach of the Year award.

Life coaching can be particularly helpful when you are less focused on treating a particular difficulty and more interested in answering:

“What do I want my life to look like next?”

I support clients with:

Confidence

Motivation

Goal setting

Career direction

Relationships

Boundaries

Work-life balance

Life after separation or divorce

Major life changes

Identity

Purpose

Personal development

Developing resilience

Overcoming limiting beliefs

I am not here to tell you how to live your life.

My role is to help you explore what matters to you, recognise your strengths and turn your goals into realistic steps forward.

 

Additional Professional Training

Alongside my qualifications in Clinical Hypnotherapy, Advanced Life Coaching and NLP, my professional development includes additional training in:

Neurodiversity-Affirming Practice
Supporting a flexible approach that respects different communication, processing and sensory needs.

Safeguarding
Helping me recognise safeguarding concerns and understand when further intervention or specialist support may be required.

Domestic Abuse
Developing greater awareness of domestic abuse, coercive control and the importance of safe, respectful and non-judgemental support.

Life After Loss
Supporting my understanding of grief, bereavement and adjustment following significant loss.

The Cost of War
Additional learning around the emotional impact of war, conflict, trauma, displacement and loss.

Rewind Therapy
Additional specialist training relating to trauma-associated memories and phobic responses.

Continuous professional development is important to me because every person who comes through my door deserves support that is ethical, informed and individually responsive.

 

Professional & Ethical Practice

I am registered with the National Hypnotherapy Society – HYP23-00587.

Reset Your Mojo CIC is also registered with the Information Commissioner’s Office (ICO), reflecting our commitment to responsible handling of personal information.

My wider professional experience includes training in counselling and psychology, alongside my work as a Samaritans volunteer and EDI Lead.

Being an ethical practitioner also means knowing when another professional or service may be better placed to help.

Your wellbeing comes before keeping you as a client.

 

Why I Created Reset Your Mojo CIC

I believe that everybody deserves access to better wellbeing support regardless of their financial circumstances.

Through my experience within the charity and wellbeing sectors, I saw how people can struggle to access appropriate support.

Waiting lists can be long.

Private support can be unaffordable.

And sometimes people simply fall between services.

I wanted Reset Your Mojo to be different.

That is why it became a Community Interest Company.

Our approach is built around:

Compassion without judgement.

Support without shame.

Individuality rather than one-size-fits-all support.

Accessibility without compromising quality.

And above all:

Helping, Never Harming.

 

Affordable Hypnotherapy & Life Coaching in Grantham

As a Community Interest Company, Reset Your Mojo CIC operates a sliding-scale pricing model.

Wellbeing Talk Support

£20–£40 per 60-minute session

Clinical Hypnotherapy, Children’s Hypnotherapy, Rewind Therapy & Advanced Life Coaching

£30–£60 per 60-minute session

Those able to pay towards the higher end of our scale help us provide reduced-cost spaces for people experiencing financial difficulty.

Whatever agreed rate you pay, you receive the same time, respect, attention and commitment.

 

Face-to-Face in Grantham & Online Across the UK

I provide face-to-face services from central Grantham, Lincolnshire, supporting clients from Grantham and surrounding areas including South Kesteven, Sleaford, Newark, Stamford, Melton Mowbray and the wider Lincolnshire and East Midlands area.

Online sessions are also available throughout the UK where appropriate.

Whether you are looking for:

Hypnotherapy in Grantham
Children’s Hypnotherapy in Grantham
Children’s Hypnotherapy in Lincolnshire
Rewind Therapy in Grantham
Life Coaching in Grantham
Neurodiversity-Affirming Hypnotherapy
Anxiety Hypnotherapy in Lincolnshire
Online Hypnotherapy UK

I would be happy to begin with a conversation about what you or your child need and whether I am the right practitioner to help.

 

Ready to Take the First Step?

Perhaps anxiety is taking over too much of your life.

Perhaps your child is struggling and you want them to have a calm, supportive space.

Perhaps something from your past is continuing to affect your present.

Perhaps you have lost your confidence.

Or perhaps you simply know that life could feel different.

You do not need to have all the answers before contacting me.

The first step can simply be a conversation.

Let’s explore what is happening, what you would like to change and what kind of support may be appropriate.

Let’s work together to reset your mindset, reconnect with your strengths and reignite your mojo.

Jo White
Award-Winning Clinical Hypnotherapist
Rewind Therapy Practitioner
Advanced Life Coach
NLP Practitioner
Lincolnshire New Life Coach of the Year
Founder of Reset Your Mojo CIC

Central Grantham, Lincolnshire | Online Across the UK

Mind • Wellbeing • Community
Helping, Never Harming.

 

 

 

Hypnotherapy in Grantham | Reset Your Mojo CIC

Hypnotherapy in Grantham | Anxiety, Phobias, Pain & Wellbeing – Reset Your Mojo

Gentle, effective hypnotherapy for anxiety, stress, fears, phobias, sleep, chronic pain, FND, weight management, smoking cessation and exam anxiety

At Reset Your Mojo Hypnotherapy, I offer compassionate, evidence‑informed hypnotherapy to support your emotional wellbeing, confidence and long‑term healing. I’m Jo White, a Clinical Hypnotherapist, Advanced Life Coach and NLP Practitioner based in Grantham, Lincolnshire, helping clients locally and nationwide overcome anxiety, fear, overwhelm and long‑standing patterns that feel difficult to shift.

Hypnotherapy is a gentle, deeply relaxing approach that works with the subconscious mind — the part responsible for habits, automatic responses, emotional triggers and long‑term patterns. When life feels overwhelming, stuck or out of balance, hypnotherapy helps you reset your nervous system, calm your mind and create meaningful, lasting change.

Hypnotherapy in Grantham offering gentle, effective support for anxiety, stress, fears, phobias, sleep issues, chronic pain, FND, weight management, smoking cessation, exam anxiety and grief. Reset Your Mojo provides personalised hypnotherapy, NLP and trauma‑aware guidance for long‑term emotional wellbeing.

Anxiety and Stress

How Hypnotherapy Helps Anxiety & Stress:

Hypnotherapy works by guiding your mind into a calm, focused state where anxiety patterns can be softened and replaced with healthier responses. It helps you:

Reduce physical symptoms of anxiety

Calm racing thoughts and overthinking

Break the cycle of stress and overwhelm

Improve sleep and emotional regulation

Build confidence and resilience

Feel more grounded, safe and in control

Hypnotherapy is gentle, relaxing and deeply effective — especially for people who struggle to “switch off.”

 

What Anxiety & Stress Can Look Like

You may be experiencing:

Constant worry or overthinking

Feeling overwhelmed or unable to cope

Tight chest, racing heart or physical tension

Difficulty sleeping or relaxing

Fear of the worst happening

Emotional exhaustion or burnout

Feeling stuck, frozen or disconnected

Struggling with everyday tasks

You’re not alone — and you don’t have to manage this on your own.

 

My Therapeutic Approach

My approach is warm, trauma‑aware and deeply person‑centred. I blend:

Clinical Hypnotherapy

NLP (Neuro‑Linguistic Programming)

CBT‑informed techniques

Breathwork and grounding tools

Mindset reframing

Gentle coaching and emotional support

This integrative method helps you understand your anxiety, soothe your nervous system and build long‑term emotional resilience.

 

What Happens in a Hypnotherapy Session?

A typical session includes:

A calm, supportive conversation

Understanding your triggers and patterns

Gentle hypnotherapy to reduce anxiety

NLP reframing to shift unhelpful thoughts

Relaxation and grounding techniques

Tools you can use between sessions

A safe space to breathe, reset and feel understood

Hypnotherapy is not mind control — you remain fully aware, comfortable and in control at all times.

Hypnotherapy for anxiety and stress in Grantham, surrounding areas and online nationwide offering gentle, effective support to calm your mind, reduce overwhelm and restore emotional balance. Reset Your Mojo provides personalised hypnotherapy, NLP and coaching for long‑term wellbeing.

Fears and Phobias 

How Hypnotherapy Helps Fears & Phobias

Hypnotherapy works by calming the subconscious mind — the part responsible for automatic fear responses. It helps you:

Reduce fear triggers and emotional intensity

Break the cycle of avoidance and panic

Reframe unhelpful beliefs and associations

Build confidence and resilience

Feel calmer, safer and more in control

Respond to situations with clarity rather than fear

Hypnotherapy is gentle, relaxing and highly effective for phobias because it works at the root of the fear, not just the symptoms.

 

Common Fears & Phobias I Support

I work with clients experiencing:

Fear of flying

Fear of driving

Fear of heights

Fear of needles or medical procedures

Fear of enclosed spaces (claustrophobia)

Fear of open spaces (agoraphobia)

Fear of social situations

Fear of vomiting (emetophobia)

Fear of animals (dogs, spiders, insects)

Fear of choking or swallowing

Fear of public speaking

Fear of failure or judgement

Trauma‑linked fears

Neurodiversity‑related phobias (ADHD, autism, PDA)

Every fear is valid — and every fear can be worked through safely.

 

What Fears & Phobias Can Feel Like

You may be experiencing:

Panic or intense anxiety

Avoidance of certain places or situations

Physical symptoms (racing heart, shaking, nausea)

Feeling trapped, frozen or overwhelmed

Fear of losing control

Embarrassment or shame about your fear

Worry about how others might react

Feeling limited or held back in daily life

Hypnotherapy helps you gently unlearn these patterns and build new, calmer responses.

 

My Therapeutic Approach

My approach is warm, trauma‑aware and deeply person‑centred. I blend:

Clinical Hypnotherapy

NLP (Neuro‑Linguistic Programming)

CBT‑informed techniques

Breathwork and grounding tools

Mindset reframing

Gentle coaching and emotional support

This integrative method helps you feel safe, supported and empowered as you work through your fear.

 

What Happens in a Hypnotherapy Session?

A typical session includes:

A calm, supportive conversation

Understanding your fear and its triggers

Gentle hypnotherapy to reduce emotional intensity

NLP reframing to shift unhelpful associations

Relaxation and grounding techniques

Tools you can use between sessions

A safe space to explore your fear without judgement

You remain fully aware, comfortable and in control throughout the session.

 

Areas I Serve

I support clients in:

Grantham

Lincolnshire

Nottinghamshire

Leicestershire

Nationwide via online sessions

 

Why Choose Reset Your Mojo?

I bring a unique blend of professional expertise and lived experience. My background includes:

Clinical Hypnotherapist (National Hypnotherapy Society – HYP23‑00587)

Advanced Life Coach Certification

NLP Practitioner

Counselling & psychology training

Samaritans volunteer & EDI Lead

Grief support practitioner

Clients describe feeling safe, understood and empowered — often for the first time.

 

Hypnotherapy for fears and phobias in Grantham offering gentle, effective support to reduce fear, calm the mind and restore confidence. Reset Your Mojo provides personalised hypnotherapy and NLP for long‑term emotional freedom.

 

Sleep Therapy

How Hypnotherapy Helps Sleep

Hypnotherapy works by calming the subconscious mind — the part responsible for automatic stress responses, overthinking and night‑time anxiety. It helps you:

Fall asleep more easily

Reduce racing thoughts at night

Break the cycle of insomnia

Improve sleep quality and duration

Reduce stress and emotional tension

Wake feeling more rested and energised

Rebuild healthy sleep routines

Feel calmer and more in control

Hypnotherapy is deeply relaxing and ideal for people who struggle to “switch off” or feel stuck in a pattern of poor sleep.

Sleep Issues I Support

I work with clients experiencing:

Insomnia

Difficulty falling asleep

Waking frequently during the night

Night‑time anxiety

Overthinking at bedtime

Early waking

Stress‑related sleep problems

Sleep disruption linked to grief

Sleep issues connected to ADHD, autism or PDA

Burnout and exhaustion

Fear of going to sleep

Restless or unrefreshing sleep

Every sleep struggle is valid — and every sleep pattern can be improved.

 

What Sleep Problems Can Feel Like

You may be experiencing:

A busy, racing mind at night

Feeling tired but unable to sleep

Waking up tense, anxious or overwhelmed

Feeling exhausted during the day

Irritability, low mood or emotional sensitivity

Difficulty concentrating or making decisions

Feeling “wired but tired”

Worrying about not sleeping

Fear of bedtime

Hypnotherapy helps you gently unlearn these patterns and rebuild a calmer relationship with sleep.

 

My Therapeutic Approach

My approach is warm, soothing and deeply person‑centred. I blend:

Clinical Hypnotherapy

NLP (Neuro‑Linguistic Programming)

CBT‑informed techniques

Breathwork and grounding tools

Sleep hygiene guidance

Mindset reframing

Gentle coaching and emotional support

This integrative method helps you calm your nervous system, reduce night‑time anxiety and create long‑term sleep improvements.

 

What Happens in a Hypnotherapy Session?

A typical session includes:

A calm, supportive conversation

Understanding your sleep patterns and triggers

Gentle hypnotherapy to promote deep relaxation

NLP reframing to reduce night‑time overthinking

Tools to help you unwind before bed

Sleep‑friendly routines and strategies

A safe space to explore what’s affecting your sleep

You remain fully aware, comfortable and in control throughout the session.

 

Areas I Serve

I support clients in:

Grantham

Lincolnshire

Nottinghamshire

Leicestershire

Nationwide via online sessions

Why Choose Reset Your Mojo?

I bring a unique blend of professional expertise and lived experience. My background includes:

Clinical Hypnotherapist (National Hypnotherapy Society – HYP23‑00587)

Advanced Life Coach Certification

NLP Practitioner

Counselling & psychology training

Samaritans volunteer & EDI Lead

Grief support practitioner

Clients describe feeling safe, soothed and genuinely supported — often for the first time.

Hypnotherapy for sleep in Grantham offering gentle, effective support to reduce night‑time anxiety, calm the mind and improve sleep quality. Reset Your Mojo provides personalised hypnotherapy and NLP for deep, restorative rest.

 

 

Grief Therapy

How Hypnotherapy Supports Grief

 Grief is not something you “get over, it has no finish line" It is something you learn to carry with compassion and understanding. Hypnotherapy helps by:

Calming emotional overwhelm

Reducing anxiety, panic and intrusive thoughts

Supporting sleep and nervous system regulation

Softening trauma‑linked memories

Helping you process emotions safely

Rebuilding confidence and identity after loss

Creating space for acceptance, meaning and healing

Hypnotherapy is gentle, grounding and deeply supportive — especially when grief feels heavy, confusing or isolating.

Types of Grief I Support

Grief comes in many forms. I work with clients experiencing:

Bereavement after losing a loved one

Anticipatory grief

Sudden or traumatic loss

Loss through illness or caring responsibilities

Identity loss after major life changes

Loss connected to neurodiversity

Pet bereavement

Relationship or family estrangement

Loss of health, stability or purpose

Complicated or prolonged grief

Grief linked to childhood experiences

Every form of grief is valid — and every person deserves compassionate support.

 

What Grief Can Feel Like

You may be experiencing:

Intense sadness or emotional numbness

Anxiety, panic or fear of the future

Overwhelm or exhaustion

Difficulty sleeping or switching off

Feeling disconnected or “not yourself”

Guilt, anger or confusion

Loss of identity or purpose

Feeling stuck or unable to move forward

Physical symptoms of grief

Feeling alone, misunderstood or unsupported

Hypnotherapy helps you gently process these emotions and rebuild emotional stability.

 

My Therapeutic Approach

My approach is warm, trauma‑aware and deeply person‑centred. I blend:

Clinical Hypnotherapy

NLP (Neuro‑Linguistic Programming)

CBT‑informed techniques

Grief‑aware therapeutic conversation

Grounding and nervous system regulation tools

Mindset reframing and identity support

Compassion‑led coaching

I bring not only professional expertise but also lived experience, allowing me to meet grief with genuine empathy and understanding.

 

What Happens in a Grief Hypnotherapy Session?

A typical session includes:

A safe, gentle conversation about your experience

Understanding how grief is affecting your mind and body

Hypnotherapy to soothe emotional pain and anxiety

NLP reframing to support identity and meaning

Grounding techniques to help regulate overwhelm

Space to talk, cry, breathe or simply be

Tools you can use between sessions

You remain fully aware, comfortable and in control throughout the session.

Areas I Serve

I support clients in:

Grantham

Lincolnshire

Nottinghamshire

Leicestershire

Nationwide via online sessions

 

Why Choose Reset Your Mojo?

I bring a unique blend of professional training and lived experience. My background includes:

Clinical Hypnotherapist (National Hypnotherapy Society – HYP23‑00587)

Advanced Life Coach Certification

NLP Practitioner

Counselling & psychology training

Samaritans volunteer & EDI Lead

Grief support practitioner

Volunteer of the Year 2026 – South Kesteven District Council

Clients describe feeling safe, understood and gently supported — often for the first time.

 

Grief therapy and hypnotherapy in Grantham offering compassionate support for bereavement, identity loss and emotional healing. Reset Your Mojo provides gentle hypnotherapy, NLP and trauma‑aware guidance to help you process grief and rebuild emotional strength.Grief therapy and hypnotherapy in Grantham to support bereavement, identity loss and emotional healing. Reset Your Mojo offers compassionate, personalised hypnotherapy for grief and anxiety.

Chronic Pain 

How Hypnotherapy Helps Chronic Pain

Chronic pain is not “in your head” — but the brain plays a major role in how pain is processed. Hypnotherapy helps by calming the nervous system, reducing stress responses and supporting the mind‑body connection.

Hypnotherapy can help you:

Reduce pain intensity and frequency

Improve emotional regulation

Ease muscle tension and fatigue

Reduce flare‑ups triggered by stress

Improve sleep and rest

Support mobility and confidence

Reduce anxiety linked to pain

Build resilience and coping strategies

Feel more in control of your symptoms

Hypnotherapy does not replace medical care — it complements it by supporting the emotional, neurological and psychological aspects of chronic pain.

 

Chronic Pain Conditions I Support

I work with clients experiencing:

Chronic Pain

Fibromyalgia

Chronic fatigue syndrome (CFS/ME)

Migraine and tension headaches

Back, neck and joint pain

Pelvic pain

Neuropathic pain

Pain linked to trauma or stress

Widespread pain conditions

Pain associated with hypermobility or EDS

 

Long‑Term Conditions

Arthritis and inflammatory conditions

Autoimmune conditions

Long COVID symptoms

Chronic tension and muscle pain

Hormonal pain (PMDD, endometriosis)

Associated Emotional Symptoms

Anxiety

Stress

Overwhelm

Sleep disruption

Identity loss

Low confidence

Feeling misunderstood or dismissed

Your pain is real, valid and deserving of compassionate support.

 

What Chronic Pain Can Feel Like

You may be experiencing:

Feeling unheard or misunderstood

Fear or anxiety around flare‑ups

Exhaustion from daily pain

Feeling stuck, limited or isolated

Worry about how symptoms will impact your life

Difficulty managing stress

Emotional overwhelm

Loss of identity or confidence

Feeling like your body is “not listening”

Hypnotherapy helps you reconnect with your body, reduce fear responses and build emotional stability.

 

My Therapeutic Approach

My approach is gentle, trauma‑aware and deeply person‑centred. I blend:

Clinical Hypnotherapy

NLP (Neuro‑Linguistic Programming)

CBT‑informed techniques

Pain‑reprocessing strategies

Grounding and nervous system regulation tools

Mind‑body connection work

Compassion‑led coaching

I work at your pace, honouring your lived experience and supporting your unique needs.

 

What Happens in a Hypnotherapy Session?

A typical session includes:

A calm, supportive conversation

Understanding your symptoms and triggers

Gentle hypnotherapy to reduce pain and stress

NLP reframing to support confidence and control

Nervous system regulation techniques

Tools to help manage flare‑ups

A safe space to explore your experience without judgement

You remain fully aware, comfortable and in control throughout the session.

 

Areas I Serve

I support clients in:

Grantham

Lincolnshire

Nottinghamshire

Leicestershire

Nationwide via online sessions

 

Why Choose Reset Your Mojo?

I bring a unique blend of professional expertise and lived experience. My background includes:

Clinical Hypnotherapist (National Hypnotherapy Society – HYP23‑00587)

Advanced Life Coach Certification

NLP Practitioner

Counselling & psychology training

Samaritans volunteer & EDI Lead

Grief support practitioner

Award‑winning community wellbeing work

Clients describe feeling safe, validated and genuinely supported — often for the first time.

Hypnotherapy for chronic pain and long‑term conditions in Grantham offering gentle, effective support to reduce pain, calm the nervous system and improve emotional wellbeing. Reset Your Mojo provides personalised hypnotherapy, NLP and trauma‑aware guidance for chronic pain, fatigue and long‑term health conditions.

Weight-management mindset and emotional eating support

If you struggle with emotional eating, cravings, motivation, body confidence or long‑term weight challenges, hypnotherapy offers a gentle, effective way to reset your mindset and build healthier habits without shame or pressure.

 

How Hypnotherapy Helps Weight Management

Weight management is not just about food — it’s about emotions, habits, beliefs and the subconscious patterns that drive behaviour. Hypnotherapy helps by:

Reducing emotional eating

Calming stress‑related cravings

Improving motivation and consistency

Supporting healthier food choices

Strengthening self‑belief and confidence

Reducing guilt, shame and negative self‑talk

Building long‑term, sustainable habits

Supporting body acceptance and self‑compassion

Hypnotherapy works with the subconscious mind, helping you change patterns that feel “automatic” or difficult to control.

 

Common Weight‑Related Challenges I Support

I work with clients experiencing:

Emotional eating

Stress or comfort eating

Cravings and binge patterns

Yo‑yo dieting

Low motivation or confidence

Negative body image

Self‑sabotage

Feeling stuck or overwhelmed

Weight challenges linked to menopause

Weight challenges linked to neurodiversity (ADHD, autism, PDA)

Identity loss after weight changes

Shame or guilt around food

Every experience is valid — and every person deserves compassionate support.

 

What Weight Struggles Can Feel Like

You may be experiencing:

Feeling “out of control” with food

Eating when stressed, bored or overwhelmed

Feeling guilty after eating

Difficulty sticking to routines

Feeling judged or misunderstood

Low confidence or self‑esteem

Fear of failure or repeating old patterns

Feeling disconnected from your body

Exhaustion from trying multiple approaches

Hypnotherapy helps you gently unlearn these patterns and build a healthier, kinder relationship with food and yourself.

 

My Therapeutic Approach

My approach is warm, non‑judgemental and deeply person‑centred. I blend:

Clinical Hypnotherapy

NLP (Neuro‑Linguistic Programming)

CBT‑informed techniques

Mindset and motivation coaching

Emotional regulation tools

Body‑neutral and trauma‑aware practice

I support you to make changes that feel achievable, sustainable and aligned with your wellbeing — not restrictive or punishing.

 

What Happens in a Hypnotherapy Session?

A typical session includes:

A calm, supportive conversation

Understanding your habits, triggers and patterns

Gentle hypnotherapy to shift subconscious behaviours

NLP reframing to strengthen motivation and confidence

Tools to manage cravings and emotional eating

Support for body acceptance and self‑compassion

A safe space to explore your relationship with food

You remain fully aware, comfortable and in control throughout the session.

Areas I Serve

I support clients in:

Grantham

Lincolnshire

Nottinghamshire

Leicestershire

Nationwide via online sessions

 

Why Choose Reset Your Mojo?

I bring a unique blend of professional expertise and lived experience. My background includes:

Clinical Hypnotherapist (National Hypnotherapy Society – HYP23‑00587)

Advanced Life Coach Certification

NLP Practitioner

Counselling & psychology training

Samaritans volunteer & EDI Lead

Grief support practitioner

Award‑winning community wellbeing work

Clients describe feeling safe, empowered and genuinely supported — without judgement or pressure.

 

Hypnotherapy for weight management in Grantham offering gentle, effective support to reduce emotional eating, improve motivation and build healthier habits. Reset Your Mojo provides personalised hypnotherapy, NLP and coaching for sustainable weight and wellbeing. Hypnotherapy for weight management in Grantham to reduce emotional eating, calm cravings and build healthier habits. Reset Your Mojo offers personalised hypnotherapy and NLP for sustainable wellbeing.

 

Smoking & Vaping Cessation in Grantham Reset Your Mojo

Break free from smoking or vaping

Smoking/Vaping Cessation

Break free from smoking or vaping with empowering hypnotherapy designed for long‑term change

Quitting smoking or vaping can feel overwhelming — especially when stress, habit, routine or cravings keep pulling you back. At Reset Your Mojo Hypnotherapy, I offer gentle, effective and empowering hypnotherapy to help you stop smoking or vaping for good.

I’m Jo White, a Clinical Hypnotherapist, Advanced Life Coach and NLP Practitioner based in Grantham, Lincolnshire, supporting clients locally and nationwide to break nicotine dependence, reduce cravings and rebuild confidence in their ability to quit.

Hypnotherapy works directly with the subconscious mind — the part responsible for automatic habits, emotional triggers and long‑standing patterns — helping you quit in a way that feels natural, calm and achievable.

Why Hypnotherapy Works for Smoking & Vaping Cessation

Hypnotherapy helps you:

Break the automatic habit loop

Reduce cravings and urges

Change your emotional relationship with nicotine

Strengthen motivation and commitment

Reduce stress‑linked smoking or vaping

Build confidence in your ability to quit

Replace old patterns with healthier behaviours

Feel calmer, clearer and more in control

You remain fully aware and in control throughout — hypnotherapy simply helps your mind become more open to positive change.

Quit Smoking with Hypnotherapy

Smoking often becomes tied to stress, routine, identity or emotional comfort. Hypnotherapy helps you:

Disconnect smoking from stress

Reduce the emotional pull of cigarettes

Break the “just one more” cycle

Rebuild confidence and self‑belief

Create long‑term change without pressure or shame

 

Quit Vaping with Hypnotherapy

Vaping can feel harder to quit because it’s accessible, discreet and often used unconsciously. Hypnotherapy helps you:

Break the automatic “hand‑to‑mouth” habit

Reduce nicotine cravings

Stop mindless or boredom vaping

Rebuild healthier coping strategies

Feel more in control of your choices

Who This Is For

Hypnotherapy is ideal if you:

Have tried to quit before but relapsed

Vape or smoke more when stressed

Feel “stuck” in the habit

Want a calmer, more supportive approach

Prefer a non‑judgemental, trauma‑aware space

Want long‑term change, not quick fixes

My Therapeutic Approach

Your smoking or vaping cessation sessions are shaped by:

Clinical Hypnotherapy

NLP (Neuro‑Linguistic Programming)

CBT‑informed techniques

Motivation and mindset coaching

Trauma‑aware practice

Neurodiversity‑affirming support

Stress‑reduction and grounding tools

This integrative approach helps you quit in a way that feels safe, empowering and sustainable.

Smoking & Vaping Cessation in Grantham, Lincolnshire

I support clients across:

Grantham

Lincolnshire

Nottinghamshire

Leicestershire

Nationwide via online hypnotherapy sessions

Smoking and vaping cessation hypnotherapy in Grantham to help you break nicotine dependence, reduce cravings and quit for good. Reset Your Mojo offers empowering, trauma‑aware hypnotherapy for long‑term smoking and vaping cessation.

 

Exam Anxiety

🎓 Exam Anxiety Hypnotherapy in Grantham | Reset Your Mojo

Feel calm, focused and confident — even under pressure

Exam anxiety can feel overwhelming. Racing thoughts, panic, self‑doubt, fear of failure and physical symptoms can make even well‑prepared students feel unable to perform. At Reset Your Mojo in Grantham, I offer gentle, empowering exam anxiety hypnotherapy to help you regain control, build confidence and approach exams with clarity and calm.

My approach is trauma‑informed, person‑centred and designed to support your nervous system as well as your mindset.

Whether you’re preparing for GCSEs, A‑Levels, university exams, professional qualifications, interviews, presentations or driving tests, hypnotherapy can help you feel steady, capable and ready.

What Is Exam Anxiety?

Exam anxiety is a stress response triggered by pressure, fear of failure, past experiences or perfectionism. It can affect:

Concentration

Memory recall

Confidence

Sleep

Motivation

Physical comfort (nausea, shaking, sweating, racing heart)

Hypnotherapy helps calm the nervous system, reduce fear responses and strengthen your ability to stay focused under pressure.

How Hypnotherapy Helps Exam Anxiety

Hypnotherapy works with the subconscious mind — the part responsible for automatic reactions, habits and emotional responses. In a calm, focused state, it becomes easier to:

Reduce panic and overwhelm

Improve focus and mental clarity

Strengthen confidence and self‑belief

Calm physical symptoms of anxiety

Improve memory recall and concentration

Reframe fear‑based thinking

Build resilience and emotional steadiness

Prepare for exams with calm and control

You remain fully aware and in control throughout — hypnotherapy simply helps your mind become more open to supportive change.

Hypnotherapy for Different Types of Exam Anxiety

I support clients preparing for:

School & College Exams

Hypnotherapy helps reduce GCSE stress, A‑Level anxiety, revision overwhelm and fear of failure.

University Exams

Support for academic pressure, deadlines, presentations and performance anxiety.

Driving Test Anxiety

Hypnotherapy helps calm driving test nerves, reduce panic and improve confidence behind the wheel.

Professional Exams & Interviews

Ideal for career‑related assessments, interviews, presentations and workplace performance stress.

Performance Anxiety

Support for public speaking, presentations, auditions and high‑pressure moments.

What Happens in a Session

Your exam anxiety hypnotherapy session in Grantham or online nationwide follows a calm, structured flow:

Arrival & Settling

We check in, explore how exam anxiety affects you and clarify your goals.

Confidential Conversation

You share what feels difficult — panic, fear of failure, memory blocks or physical symptoms.

Clear Goals

We agree on a focus, such as improving concentration, reducing panic or preparing for a specific exam or driving test.

Gentle Assessment

I explore sleep, stress, triggers and coping strategies to tailor the session safely.

Guided Relaxation

You enter a calm, focused state where your nervous system settles and your mind becomes more receptive.

Therapeutic Work

Using tailored suggestions, imagery and confidence‑building techniques, we reduce anxiety and strengthen your ability to perform under pressure.

Integration

We reflect on what you noticed and agree simple, supportive steps to help you prepare between sessions.

Techniques I Use

progressive relaxation

confidence anchoring

memory‑boosting imagery

cognitive reframing

future rehearsal for exam day

breath‑based grounding

nervous system calming

performance visualisation

These techniques help you feel steady, capable and ready to succeed.

Exam Anxiety Hypnotherapy in Grantham, Lincolnshire

I support clients across:

Grantham

Lincolnshire

Nottinghamshire

Leicestershire

Nationwide via online hypnotherapy

Keywords naturally embedded: exam anxiety Grantham, hypnotherapy Grantham, test nerves Lincolnshire, driving test anxiety Grantham, academic stress support.

 

Exam anxiety hypnotherapy in Grantham to reduce panic, improve focus and build confidence for GCSEs, A‑Levels, university exams, driving tests and professional assessments. Trauma‑informed support at Reset Your Mojo.

 

Unlock Your Mind: 
Discover Hypnotherapy

What Is Hypnotherapy?

Hypnotherapy at Reset Your Mojo in Grantham

A safe, collaborative and empowering approach to emotional wellbeing

Hypnotherapy is a gentle, collaborative process that uses a natural, focused state of attention — often called trance — to help you access the part of your mind where patterns, beliefs and automatic responses live. In this receptive state, your nervous system settles, your inner dialogue softens, and it becomes easier to update unhelpful habits and strengthen more supportive ones.

You stay aware. You stay you. You remain in full control the entire time.

At Reset Your Mojo in Grantham, I use hypnotherapy to gently untangle the hooks of grief, reduce anxiety’s grip, ease phobic responses, and help you feel safer in your body and calmer in your life. My approach is integrative, person‑centred and trauma‑informed, grounded in warmth, choice and respect.

What Happens in a Hypnotherapy Session

Each session — in‑person in Grantham or online nationwide across the UK — follows a calm, structured flow designed to keep you safe and help you move forward at your pace.

🌱 Session Overview

Arrival and Settling

You are welcomed into a calm, comfortable space. If it is your first session, we complete contracting and an initial consultation. Forms are sent beforehand so I can understand your needs and tailor your session effectively.

Confidential Conversation

You share what brings you — grief, anxiety, a phobia, overwhelm or feeling stuck. I listen deeply. Together we clarify your priorities and explore what “better” looks like for you.

Clear Goals and Agreement

We co‑create a focus for the session (e.g., reducing panic before work meetings, softening grief at bedtime, preparing for a flight) and agree on pace, boundaries and safety.

Gentle Assessment

I ask about sleep, stress, triggers, resources and any health considerations. This helps me choose techniques that support you without overwhelm.

Guided Relaxation (Induction)

You sit or lie comfortably. I guide your attention to breath, body and a safe internal space. Many clients describe this as a deeply restful daydream — peaceful, aware and fully in control.

Therapeutic Work

This is the heart of the session. Using tailored suggestions, imagery and trauma‑aware techniques, we ease symptoms and strengthen coping. You may notice warmth, heaviness, lightness or simple calm — all experiences are valid.

Integration and Re‑Orientation

We gently return to full alertness, reflect on what you noticed, and agree simple, compassionate steps to support change between sessions.

Techniques I May Use

Progressive relaxation – calms the nervous system

Safe‑place imagery – builds internal safety

Cognitive reframing in trance – updates limiting beliefs

Anchoring calm – links steadiness to a physical cue

Systematic desensitisation – reduces phobic responses

Parts‑informed dialogue – supports inner conflict resolution

Grief‑specific hypnotherapy – stabilises waves, triggers and anniversaries

Future rehearsal – prepares you for upcoming events with confidence

These techniques are chosen based on your goals, your pace and your nervous system’s needs.

After Your Session

Immediate Effects

Many clients feel lighter, calmer or more spacious. Sometimes change is subtle at first — an easier breath, softer self‑talk or reduced tension.

Between‑Session Support

I may offer brief practices to reinforce progress:

calming breath cues

personalised recordings

grounding routines

Recordings are provided when appropriate for your presenting issue.

Duration of Therapy

Some goals respond within a few sessions; deeper patterns may take longer. We review regularly to ensure the work feels right and remains effective.

Safety, Comfort and Choice

You Remain in Control

You can speak, move, pause or stop at any time. Hypnotherapy is collaborative — never something done to you.

Trauma‑Informed Pacing

We go gently. I stabilise before exploring difficult material and prioritise safety, grounding and the present moment.

Client‑Focused Practice

I explain each step, seek consent and adjust if anything feels uncomfortable. You are the priority.

Accessible Support

Sessions available in‑person in Grantham and online nationwide. I tailor sessions for sensory needs, comfort and neurodiversity.

Is Hypnotherapy Right for You?

Hypnotherapy at Reset Your Mojo supports:

Grief & Loss

Bereavement, ambiguous grief, disenfranchised grief and life transitions — honouring what has been lost while building capacity to live alongside your grief.

Anxiety & Overwhelm

Calm the body, organise the mind and widen your window of tolerance for daily stressors.

Phobias & Specific Fears

Flying, driving, public speaking, needles and more — reduced through gentle, structured hypnotherapy.

Confidence & Self‑Worth

Reconnect with your inner steadiness, voice and mojo.

If you’re unsure, we can begin with a conversation and a short, no‑pressure relaxation exercise so you can feel how your system responds.

📍 Practical Details

Session Length

Standard: 60 minutes

Extended: 90 minutes (ideal for complex goals)

Frequency

Weekly or fortnightly to begin; tapered as you stabilise and grow in confidence.

Format

In‑person hypnotherapy in Grantham, Lincolnshire

Secure online hypnotherapy nationwide across the UK

Calm environment, comfortable seating, soft lighting

Next Step

Book a free 30‑minute initial consultation 

📧 info@resetyourmojo.co.uk 

📞 07354 748220

We will map your aims, answer questions and decide together which therapeutic approach is the right fit for you.

Trauma‑informed hypnotherapy in Grantham for grief, anxiety, phobias, overwhelm, confidence, chronic stress and emotional healing. Reset Your Mojo offers safe, collaborative hypnotherapy sessions in Grantham and online nationwide to help you feel calmer, stronger and more in control.

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Contact Me

Telephone: 07354748220 

E-mail: info@resetyourmojo.co.uk

 

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